Treadmills in the Classroom

With about eight different internet windows open on my screen and feeling like a computer going into sleep mode, it’s safe to say that I’m struggling in the concentration and energy department. Luckily, my lack of concentration led me to find an article about a school for students with learning disabilities called City Park High School in Saskatoon, Canada where they put treadmills and exercise bikes in their math classroom. Beforehand, over half of the students had ADHD, couldn’t sit still, and struggled to concentrate. However, after 5 months of doing 20 minutes of cardiovascular exercise before doing any math, the students were able to sit and focus. Almost all of the students had jumped a full grade in not only math, but reading and writing as well. Several of the students got off Ritalin and many of the students reported feeling happier, smarter, and much more confident. To read more go to Trusted.MD.

According to Dr. Charles Hillman’s research at the University of Illinois, similar results were found in students without disabilities who showed a 10% increase in their problem solving abilities after spending 30 minutes on a treadmill. "It's good for attention, it's good for how fast individuals process information, and how they perform on cognitive tasks," says Hillman. Meanwhile, students at Naperville Central High School in Chicago who go to PE first thing in the morning and often ride on treadmills in their reading classes have experienced significant reading score increases and math scores up by a factor of 20. To read more about these schools, go to ABC News.

While it is extremely unlikely that all classrooms catch onto the treadmill trend, there are many small adjustments students, parents, tutors and teachers can do in order to reap the benefits of exercise. According to Trusted.MD, it takes at least 20 minutes of sustained activity three times a week to make the difference in behavioral and academic performance.

Students: If playing outside for 20-40 minutes means improving your concentration and your grades, would you do it? Now that spring is here, it is the perfect time to get out and get moving! Also, if you are studying and feel tired or unable to concentrate, take a 5 minute brain break to run around the block or shoot a couple of hoops..just be sure to get back to studying ASAP and don't be afraid to ask for help from your private SAT tutors!

Parents: In most P.E. classes, 80% of the kids are standing around waiting for their turn, or simply trying to avoid participating. Although you may be a firm believer of having your child immediately sit down and do their homework the second they get home from school, you may want to re-consider. According to Trusted.MD, taking 20 to 40 minutes a day for sustained physical activity improves learning and grades in academic subjects as much as actually using that time for the academic subjects themselves. For more information and activity ideas check out ABC News
Tutors/Teachers: Although you probably don’t have treadmills in your classrooms or in students’ living rooms, you can definitely incorporate activity during lessons. I remember learning from a psychology professor that the average person’s attention span is about 2 times their age. For example, a 10 year old can concentrate for 20 minutes. Keeping this in mind, incorporating brain breaks such as jumping jacks or yoga poses every so often can help students re-energize and re-focus rather than struggling to teach an entire lesson without a single break. For brain break ideas read tips from a Naperville Central High School teacher and actual videos of students in action at http://brainbreaks.blogspot.com/

A Tutor's Guide: How to Get the Most Out of Your Session

Feel Good about Yourself

By deciding to have a SAT tutoring session, you've already taken a conscious step toward self-improvement. So feel good about yourself. Confidence doesn't guarantee success, but it always helps.

Visualize Your Goals

Think carefully about what you want to achieve and how you want to achieve it. Write down your goals, tell your friends, and hold yourself accountable. Don't be afraid to aim high, but remember that major triumphs are built on small victories.

Come Prepared

Organization is critical. No one’s perfect, but starting homework without a plan is like walking into a rainstorm without an umbrella. Work with your tutor to keep track of all assignments and establish a clear, step-by-step plan to get them done.

Communicate

The key to any successful relationship is communication. Make sure you share your goals with your tutor, and know that every tutoring session is a safe environment to share concerns and ask for help.

Thank you Alex M. (one of our fabulous L.A. tutors!) for contributing this week’s blog post!

Crosswords Galore

In a recent attempt to catch up on the latest news headlines, I found myself hopping from webpage to webpage reading all sorts of interesting articles. About a dozen clicks later, I landed on an article about the vast and hybrid nature of the English language. That’s when I stumbled upon what ended up occupying me for the next several hours: crossword puzzles. I started with one about ‘borrowed’ words in the English language and then went on to discover a plethora of others —all for students and all about different educational topics like SAT test prep. It turns out that the New York Times' Learning Network has crossword puzzles on everything from Shakespeare to genetics to the stock market.

Crosswords are a great way to review a topic you’ve studied in school or learn something new. And in my book, anything that combines learning and fun is time well-spent. Check out the Student Crossword Archive, find the one (or many) that piques your interest, and start solving!